I love the word "broscience" and will now start to use it extensively. Thank you!
Also, the slow-carb diet sounds very much like the South Beach diet that Woof and I have been successfully following. The differences are that SB does not allow for a cheat day and does not rely on broscience, being designed by a highly-regarded cardiologist.
Lots of lean protein, legumes, vegetables and water works for me. I'm glad it works for you too. I suspect it would work well for almost everyone, but YMMV.
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Date: 2011-03-20 04:39 pm (UTC)Also, the slow-carb diet sounds very much like the South Beach diet that Woof and I have been successfully following. The differences are that SB does not allow for a cheat day and does not rely on broscience, being designed by a highly-regarded cardiologist.
Lots of lean protein, legumes, vegetables and water works for me. I'm glad it works for you too. I suspect it would work well for almost everyone, but YMMV.